FAQ

What should I wear?

Please wear comfortable clothing that you can move in, but isn’t bulky or too loose. Grip socks are required to use the apparatus safely.

What should I expect at my first session?

We will talk about your goals and limitations, if any, and prior experience. You will go through an introductory workout.

How often should I do Pilates?

Consistency is key and I recommend beginning with 1-2 sessions per week depending on level and goals to progress.

Can I do other forms of exercise along with Pilates?

Yes! Pilates complements and is beneficial to your other workout routines and sports. In fact, everyone needs cardio exercise and weight training, just like they need Pilates.

Can I combine Pilates and BALLance?

Yes! 30 minutes of BALLance can be added to your Pilates session.